Congestion is characterized by a feeling of blockage or fullness in the nasal passages or sinuses, often due to inflammation, infection, or excess mucus production. Congestion can result from colds, allergies, sinus infections, or other respiratory issues, leading to difficulty breathing through the nose and possible sinus pressure or pain.

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How to Protect Your Voice During Cold and Flu Season in Wolcott CT Square

How to Protect Your Voice During Cold and Flu Season in Wolcott, CT

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As cold and flu season approaches, many people find themselves battling sore throats, congestion, and persistent coughs. For those who rely on their voice—whether for work, singing, or daily communication—these illnesses can be particularly frustrating. Protecting your voice during this time is essential to prevent strain and long-term damage. Here are some practical tips to keep your voice healthy and strong throughout the season.

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