Ear Candling | Wellness Trend or Wax Trap in Middlebury, CT

What Is Ear Candling?

Ear candling (also called thermal-auricular therapy) involves inserting a cone-shaped hollow candle into the ear canal and lighting the exposed end. The theory is that as the flame burns, it creates a vacuum that draws out wax and impurities.

Fans of ear candling claim it can:

• Remove earwax
• Relieve sinus pressure
• Improve hearing and focus
• Detox the body

Sounds appealing, right? Unfortunately, science doesn’t back it up.

The Myths—Debunked

Myth #1: Ear candling effectively removes wax.

Fact: Studies show no suction is created by the candle strong enough to pull out wax. What’s often seen inside the cone afterward? Residue from the candle itself, not earwax.

Myth #2: It’s a natural, safe practice.

Fact: According to the FDA and medical professionals, ear candling can cause serious harm. Reported injuries include:

• Burns to the face, scalp, and ear canal
• Candle wax dripping into the ear
• Punctured eardrums

In short, it’s neither safe nor effective.

Myth #3: Doctors just don’t want you to know about holistic methods.

Fact: This isn’t about Western vs. alternative medicine. It’s about risk vs. reward. Even holistic health experts caution against ear candling due to the lack of benefit and potential for injury.

Safer Alternatives for Earwax Removal

The good news? Your ears are self-cleaning machines. Most of the time, you don’t need to do anything at all. But if you’re feeling blocked, try these safe solutions:

1. Warm Water in the Shower

Letting warm water run into your ear canal and then tilting your head to drain it can help soften and dislodge wax naturally.

2. Over-the-Counter Drops

Products containing carbamide peroxide (like Debrox or Murine) can safely soften earwax. Always follow the instructions.

3. Hydrogen Peroxide (Diluted)

A few drops of a diluted hydrogen peroxide solution (1:1 with water) can help break down wax. Talk to a healthcare provider first to ensure it’s right for you.

4. Irrigation or Manual Removal by a Professional

If you’re experiencing a significant buildup, a visit to your healthcare provider is your best bet. They can irrigate or manually remove the wax safely.

When NOT to DIY

Don’t try any at-home methods if you:

• Have a history of ear infections or a perforated eardrum
• Experience ear pain, hearing loss, or discharge
• Use hearing aids or have ear tubes

In these cases, skip the candles and the cotton swabs and see your doctor.

The Bottom Line

Ear candling may look relaxing and feel like it’s doing something, but it’s not backed by science, and it can do real harm. When it comes to ear care, the simplest solution is often the safest. Trust your body, talk to a healthcare provider, and let the wax work itself out naturally.

If you’re experiencing ear discomfort, wax buildup, or hearing issues, the experts at Naugatuck Valley ENT are here to help. Contact their office at (203) 578-4630 to schedule an evaluation or get answers to your ear health questions.